It is incredibly difficult for a smoker to quit smoking. Smoking is like a drug dependency or substance addiction which is extremely habit forming. Smoking has a sedative effect on your body, helping you to relax, that’s why it isn’t easy to give up altogether.
But quitting smoking is also difficult because it brings about withdrawal symptoms, that is, headaches, nausea, and mild irritation because your blood nicotine level has been depleted. It is a struggle for long-time smokers who have attempted to quit because of the negative effects of the removal of nicotine from the body. Quitting smoking is not an unreachable goal as many have already succeeded in this quest.
A lot of smokers have been helped by the tips that are shared below.
Good Health: A Good Reason to Quit.
When you find a reason for quitting, quitting becomes less difficult, and will necessarily follow. It is what you need to keep on going and to persist in quitting. Good health is one of the best reasons to quit, as you yourself know that smokers are more prone to heart disease.
Monitoring your daily progress is now very reachable to you through your smartphone. Apps are now easily downloadable that can help you count cigarettes or days you have not smoked.
Vaporized E-liquid Veggie Glycerin.
Vaping is a reasonable alternative to cigarette smoking and helps you quit gradually. The main component of vaping or vaporizing is e-liquid that is derived from vegetables and is a safe substitute for nicotine.
Another Way In for Nicotine.
Another way to avoid smoking without suffering much of its withdrawal symptoms is by applying nicotine replacement therapy. Nicotine can be ingested by chewing nicotine gum or absorbed through the skin using nicotine patches, to avoid strong withdrawal symptoms.
Find Group Support!
Smokers who have successfully quit or are presently struggling can inspire you to quit. These people are there to inspire you and challenge you to quit. But in addition to inspiring you to succeed, these are the people who are qualified to remind you of your goal or your lapses.
Go Stress Free!
It is important to find practical means of relaxation and recreation (R&R) when you begin quitting smoking, because the need to smoke is linked to stress. Whatever helps you enjoy peace and quiet, if music or going outdoors does, then spend time in it to keep your mind free from the need to smoke.
Whenever it is possible, avoid people or places that trigger in you that smoking habit. If you are someone who smokes after meals, try to chew gum instead to substitute for your cigarette cravings. Avoid drinking if you know that you smoke with your drink.