Helpful Guidelines In Dealing With Hay Fever
Hay fever is a very common and extreme kind of allergy. Adults are usually those that suffer from hay fever, and they usually experience this during summer.
The causes of hay fever
Hay fever are experienced by people that are allergic to pollen. The symptoms of hay fever are constant sneezing, runny nose and itchy eyes. Hay fever is like a common cold however it does not clear up in just a week. Our immune system considers pollens as intruders and will react accordingly. However, there are certain instances when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. There are actually allergy tests that will determine if pollen is causing your allergies. This test is the only way to know if you have hay fever.
The kinds of pollen
There are actually different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. A lot of people that suffer from allergy feel relief during winter, however there are instances when the cold can also trigger these symptoms. There are certain things that you can do in order to prevent from experiencing the symptoms of hay fever.
Dealing with the symptoms of hay fever
Take one tablet of antihistamines at least once a day so you can control the symptoms of hay fever. There are none drowsy antihistamine and you can just buy them over the counter. Antihistamine can lower the symptoms. You need to purchase anti-inflammatory eye drops if your eye are really irritated. You will also need a nasal spray if you need to clear your nostrils. These medications can really lower the symptoms of hay fever.
Pollen usually stay in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. You should do this on a regular basis. Wearing sunglasses can protect your eyes from pollen.
It is important that you vacuum your car on a daily basis. You should make use of a vacuum that has a HEPA filter. You can actually prevent pollen from spreading to your home when you regular on a basis. You should also check the HVAC system of your home, and remove the pollen that are trap in the filters.
Pollen usually spreads early in the morning, so it is must better to walk in the afternoon. It is also advisable to take your antihistamine during day time so you can get its full benefits.