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Sep 23

Getting To The Point – Health

Taking Care of Anxiety the Natural Way

One of the mental illnesses that continue to affect millions of people is anxiety. The effects of these mental issues can be life threatening at times, yet not everyone openly talks about and acknowledges these diseases. The same is true for anxiety. When this disorder strikes, people with anxiety feels an irregular beating of their hearts, they experience shortness of breath, they break into a sweat and they lose the power to take control of the situation.

A person suffering from an anxiety attack would look crazy and out of place to a passerby who doesn’t know about the person’s history. Anxiety attacks cripple people from irrational fear, but from a bystander, they might look funny. Often times, there are incidents that happen that are mainly due to anxiety attacks and the incapacity of the person to get hold of their self and fight the fear.

When a patient continuously experiences anxiety attacks, a psychiatrist is the best person he or she can run to. They are medical professionals who can either advise the patient to undergo psychological therapy or give them certain medications to counter the attacks. A cognitive behavioral therapy will help patients better handle their emotions and take control of whatever irrational fear they experience. While a trip to the doctor can be very helpful, there are other techniques to approach this problem. Natural remedies exist to serve as a supplement to the therapies a patient is undergoing or to make is a primary solution when they cannot afford any medical treatment.

Whether it be online lifestyle magazines, blogs or other professional articles, you are likely to read about the power of exercising to combat any forms of illness. As a natural medication, exercising can reduce the risk of anxiety and even address any other forms of illnesses. By exercising, the body continues to produce dopamine, which is referred to as the “feel-good hormone.” It doesn’t have to be a rigorous form of exercising, a simple short walk or running will make a difference in the life of a patient if they constantly exercise.

Hemp or CBD oil is another natural remedy for anxiety. For years, studies have been conducted to support the claim that CBD oil reduces anxiety in humans. Although closely related to marijuana, CBD is completely legal and doesn’t contain THC or tetrahydrocannabinol, thus users won’t get high or fail a drug test.

Other natural remedies include the use of tea and other food items that contain substances that would help the body relax. The calmness of the person’s body reduces instances of getting an anxiety attack. This is the reason why yoga is also being promoted as one of the major killers of anxiety attacks. Through meditation, you are also training your body to remain calm and to take control of your emotions.